Delight your taste buds with the irresistible flavors of MOWI Wild Caught Cod with Sambal Ranch, priced per pound. These perfectly flaky fillets are expertly paired with the bold, spicy heat of sambal, balanced by the creamy, tangy richness of ranch seasoning. Sustainably sourced and naturally protein-packed with 13g of protein per serving, they make a wholesome and flavorful addition to any meal. Ideal for quick, effortless weeknight dinners or elegant culinary creations, this dish offers versatility and gourmet appeal.

Cooking Instructions

Bake: Preheat oven to 400F. Bake on an oiled baking sheet for 12-15 minutes.

Air Fry: Preheat air fryer to 375F. Place the cod fillet in the air fryer basket. Cook for 8-10 minutes, flipping the fish halfway through.

Pan Fry: Oil a non-stick skillet and cook over medium-high heat for 3-4 minutes on each side.

Cook to an internal temperature of 145F.

Recipe/Meal Idea: Sambal Ranch Pacific Cod Fillets with Sauted Asparagus

Ingredients

• 1 pack MOWI Wild Caught Cod with Sambal Ranch
• 1 lb. asparagus
• The zest of one lemon
• 1 tblsp lemon juice
• 1 tblsp of olive oil
• Salt and pepper to taste

Instructions

Sambal Ranch Pacific Cod Fillets: Follow Cooking Instructions above.

Sauted Asparagus: In a medium-sized pan at high heat, add the olive oil and the asparagus. Saut them until they are golden brown. Add the lemon juice and let it reduce to half, then add the lemon zest and season with salt and pepper to taste. Place the asparagus on a plate next to the Marine Harvests Sambal Ranch cod fillet over the asparagus, and serve.