Bob’S Red Mill Organic Creamy Buckwheat Hot Cereal Is 100% Whole Grain, Stone-Ground Buckwheat. Easy To Prepare On The Stove Or In The Microwave, This Hot Cereal Is Ready To Eat In As Few As 3 Minutes. Buckwheat Is Actually Not A Grain At All, But A Seed From A Plant Related To Rhubarb. Like All Of Our Gluten Free-Labeled Products, This Product Is Processed In A Dedicated Gluten Free Facility