Bob’S Red Mill Gluten Free Tropical Muesli Features Three Gluten Free Grains, Real Dried Fruits, Nuts, And Seeds. This Versatile Cereal Can Be Eaten Hot Or Cold, As A Meal Or Snack. Whole Grain Goodness: Gluten Free Tropical Muesli Features Oats, Sorghum And Quinoa, As Well As Real Dried Fruits, Nuts And Seeds Gluten Free: To Assure The Integrity Of Our Gluten Free Products, Weve Built A Separate 100% Gluten Free Facility Enjoy Hot Or Cold: This Versatile Cereal Can Be Eaten Hot Or Cold, As A Meal Or Snack Good Source Of Fiber: One Serving Provides 11% Of Your Daily Value Of Fiber, An Important Nutrient Bob’S Red Mill: Make Folks A Little Happier: Its The Idea That Keeps Our Stone Mills Grinding To Fill Every Bag With Wholesome Goodness