Starkist Smart Bowls Mediterranean Style – Pasta & Beans With Tuna Is Your Favorite Fuel For A Healthy, On-The-Go Lifestyle. Mediterranean Style Features Farro, White & Garbanzo Beans, Carrots, Red Bell Pepper, Olives, Wild Caught Light Tuna, And A Hint Of Garlic – All Tossed In A Slightly Tangy, Herb Vinaigrette. Packed With 10G Of Protein And 200 Calories In Each Pouch, It’S Perfect For A Deliciously Light Lunch Or Satisfying Snack When Craving Strike. Starkist’S Version Of A Grain Bowl Is Fully Cooked, So You Can Enjoy It Straight From The Pouch. Just Tear, Eat And Go!