Our Organic Oat Groats Have A Nutty Flavor And Chewy Texture, Making Them A Great Addition To Hot Cereal, Soup, Salads, And Grain Bowls. Our Steel Cut Oat Groats Have Not Been Steamed, Flattened Or Toasted. This Minimal Degree Of Processing Means That They Digest More Slowly Than Common Rolled Oats, Giving Them A Lower Glycemic Index And Making Them Better Suited For Those With Blood Sugar Issues. They’Re Golden In Color And Almost Resemble Rice Grains.