Ancient Delicious Grain: Organic Rolled Spelt Flakes Have A Delicious Nutty Flavor That Can Complement Many Foods, Thus They Are Easy To Include In Any Meal Plan. | Rich In Minerals: Flaked Spelt Berries Contain Many Essential Minerals, Including Iron, Manganese, Zinc, And Calcium. | Great Source Of Protein And Fiber: Flattened Spelt Kernels Give You An Easy Way To Include More Fiber And Plant Protein In Your Meal Plan. | Easy To Cook: Organic Rolled Spelt Flakes Do Not Need To Be Presoaked And Take 10- 15 Mins To Cook. | Extremely Versatile Ingredient: You Can Serve Cooked Spelt Flakes With Honey As A Morning Cereal Or Use Them In Savory Recipes.