Our Organic Apple Cinnamon Pecan Is Made With Real Organic Dried Apples, Pecans And A Dash Of Cinnamon For A Warm, Satisfying Treat. Combined With Organic Quinoa, Amaranth And Flax, This Superfood Blend Packs 8G Of Protein And 6G Of Fiber. Mix With Hot Water Or Microwave For A Warm Breakfast Or Blend With Your Favorite Nut Milk And Refrigerate For Tasty Overnight Oats. Top With Our Award-Winning Original Ancient Grain Granola For The Perfect Combination Of Oats And Crunch.