Looking For An Easy And Mildly Nutty Way To Bump Up Your Intake Of Omega-3 Fatty Acids Sprinkle Some Of Our Organic White Chia Seeds Onto Morning Cereals Or Evening Salads, And Take In 5550Mg Of Omega-3, 10 Grams Of Fiber And 6 Grams Of Protein Per Serving. Much Like Poppy Seeds, They Also Add Subtle Flavor, Texture And Visual Interest-Something That Hot Bowl Of Oatmeal Might Be Interested In. (P.S. No Grinding Necessary!)