Bob’S Red Mill Golden Flaxseed Meal Offers A Wonderful Nutritional Boost To Almost Any Recipe. 1800Mg Of Omega-3 Fatty Acids, 4G Of Fiber, And Lignans Make For A Heart-Healthy Nutritional Combination. Mild In Flavor And Ground For Maximum Bioavailability Of Nutrients, Flaxseed Meal Can Be Inconspicuously Added To Almost Any Recipe – Smoothies, Shakes, Breads, Cookies, Pancakes, Waffles, And More. Sprinkle On Eggs Or Salad Greens, Or Toss With Grains And Veggies In A Pilaf – The Possibilities Are Truly Endless. Golden Flaxseed Meal Can Also Be Used In Almost Any Recipe As A Vegan Egg Substitute: Simply Mix 1 Tbsp Flaxseed Meal With 3 Tbsp Water In A Small Bowl And Let Sit For Two Minutes To Replace One Egg In A Recipe. This Product Has Opaque Film To Preserve The Nutritious Flaxseed Oil. Like All Of Our Gluten Free-Labeled Products, This Product Is Processed In A Dedicated Gluten Free Facility And R5-Elisa Tested To Confirm Its Gluten Free Status.