Swanson Organic Coconut Oil Is 100% Organic, Cold-Pressed Coconut Oil That Is Unrefined And Non-Hydrogenated. Coconut Oil Delivers Medium-Chain Fatty Acids (Mcts) For A Source Of Quick Energy Rather Than Being Stored As Fat And Is A Versatile Cooking Oil That Can Be Used In Place Of Butter Or Other Cooking Oils. Plus, This Large 3-Pound Container Means You Will Be Well Stocked. For Those Following A Low-Carb Diet, Coconut Oil Is A Good Oil To Use In The Kitchen, As It Is 100% Carb-Free And Metabolizes Quickly In The Body. Our Organic, Cold-Pressed Coconut Oil Is Minimally Processed To Bring You The Flavor And Aroma Of Fresh Coconuts While Retaining All Of The Oil’S Natural Nutrition.