Golden Barrel Coconut Oil Is Refined So It Has No Coconut Taste Or Smell. It Is Loaded With Healthy Saturated Fat Such As Lauric Acid (Also Found In Breast Milk) And Capric Acids Which Stimulates Anti-Viral Activity In The Body. Its Seemingly Endless Uses Include Baking, Cooking, Frying, Moisturizing, Soap Making, And Many Others.