Iya Foods Tigernut Flour Is Made From Brown Tigernuts Sourced Direct From African Farmers. Tigernuts Have A Slightly Sweet, Creamy, Nutty Taste & Aroma – This Is The Amazing Gift Of Nature That Is Tigernuts – You Can Use It To Make Dairy-Free, Grain-Free, Nut-Free Treats That Taste Like They Contain Dairy And Nuts But Dont. Tigernut Flour Is Great For Oatmeal – Add To Your Oatmeal Prior To Cooking For A Delicious Creamy Breakfast Mealsmoothies – Add To Smoothies For A Creamy, Nutty, Slightly Sweet Taste Tigernut Milk – Use To Make A Creamy Dairy Free Plant-Based Milkhome-Made Granolas Or Snack Bars Sprinkle On Yogurt Or Parfait Use In Baking Dairy-Free, Grain-Free, Nut-Free Cookies