Pride Of India Yellow Mustard Whole Seeds Are Pure And 100% Natural That Are Sustainably Sourced From Small Farms And Processed Minimally To Ensure Full Flavor And Taste When You Add Them To Various Dishes. Its Medium, Pungent And Spicy Flavor Makes It An Ideal Ingredient In Various Foods Like Pickles, Preserves, Meat, Chicken, Salad Dressing, And Also Seafood. It Is Also Packed With Nutrients Like Calcium, Iron, And Dietary Fiber That Add To A Healthy Body. This Recipe-Ready Bottle Is A Must-Have In Every Pantry. It Is Available In A Dual Sifter Bottle For Ease Of Use And Fits In Your Pantry Without Taking Up Too Much Space.