Green Cardamom Has A Spicy-Sweet, Floral, Citrus Flavor And Aroma. It Is Often Brewed Into Tea Or Used As A Cooking And Baking Spice. Remove Seeds From Pods And Grind Before Adding To Recipes. Or, Place Crushed Pods And Seeds In Cheesecloth Bag For Tea Infusions. Kosher Spice Nutrition Facts: Servings: About 290, Sery Size About 1/4 Tsp (5G). Amount Per Serving: Calories D, Total Fat 0G (0% Dv)., Sodium Omg (0% Dv), Total Carb. 0G (0% Dv). Distary Fiber 0G (0% Dv). Total Sugars 0G (Incl 0G Added Sugars 0% Dv), Protein 0G, Calcium Omg (0% Dv), Iron 0.1Mg (0% Dv). Potasaium 10Mg (0% Dv), Vitamin D Omg (0% Dv), Ingredients: Cardamon