Delicious Rice Substitute: Use Organic Spelt Berries As A Substitute In Recipes That Need Rice Or Any Other Wholegrain. | Nutty Flavor: Organic Whole Spelt Berries Have A Naturally Rich Nutty Flavor That Will Complement And Transform Many Dishes. | Packed With Nutrients: Spelt Wheat Berries Contain Lots Of Fiber And Protein, As Well As B Vitamins. | Easy To Cook: You Can Cook Organic Spelt Berries In About An Hour After A Good Soak. Then, Use Them In Various Recipes, Including Salads And Stews. | Versatile Ingredient: Grind Organic Whole Spelt Berries Into Flour Or Use Them For Sprouting.