Bold Kitchari: Bold Kitchari Is A Strong And Spicy One-Pot Meal Packed With Soaked And Dehydrated Grains, Mung Dal, And Red Lentils With Our Freshly Ground Kitchari Spice Mix To Make A Convenient, Feel-Good Meal. | How To Make: Our One-Pot Ayurvedic Kitchari Meals Are So Easy To Make! Simply Add The Contents To A Pot Of Boiling Water, Simmer For 20 Minutes, And Then Turn Off The Heat And Let The Kitchari Set For 3 To 5 Minutes. Garnish With Ghee, Herbs, And Fresh Lime Juice. | Benefits: Best For Late Winter And Spring, Or When You’Re Feeling Sluggish And Weighed Down. In The Ayurvedic Concept Of Doshas, This Kitchari Is Balancing For Kapha. | Size: Each Family Size Bag Of Our Bold Kitchari Makes 4 Full Meals. Try Our Other Healthy Kitchari Blends – Warming, Soothing, And Balanced. All Are Available In Single Serve Multi-Packs And Family Size Servings. | About Us: Divya