Fiber And Protein From Legumes: Organic Red Lentils Are Similar To All Legumes In Their High Protein And Fiber Values. | Vitamins And Minerals For Plant-Based Diets: Adding Organic Whole Red Lentils To Your Meals Allows You To Enrich Them With Essential Minerals As Well As Several B Vitamins. | Perfect For Stews: Use Red Lentils As A Thickener For Stews And Bean Soups To Add The Texture And Color. | Hearty But Affordable: Red Lentils Are More Affordable Than Other Types, And Are As High In Nutritional Value. | Cook With Spices: Due To The Naturally Mild Flavor, Red Lentils Absorb The Flavors Of Spices Very Well.