Inside Of Each Box, 5 Small Packages, 80 Gr/2.82 Oz, 290 Cal Each. *Used For Weight Loss. *Healthy Natural Product *Buckwheat Is A Gluten Free Grain *Buckwheat Is Not Related To Wheat, Its Rather Seeds *Buckwheat Groats Have Delicious Flavor And Aroma.*This Fun ”Grain” Is Shaped Like A Pyramid And Is A Complete Protein, Containing All 9 Of The Essential Amino Acids.