Asparagus: A Nutritional Powerhouse

Asparagus is not just a delicious vegetable, it’s also a superfood packed with vitamins and antioxidants. Low in calories, sodium, and fat, asparagus can contribute to a healthy diet and may help reduce the risk of heart disease and diabetes. Available year-round, asparagus is a versatile ingredient that can be used in a variety of dishes, from soups and pastas to salads. Whether you enjoy it hot, cold, or grilled, asparagus comes in a variety of colors and sizes to add a touch of elegance to any meal.

Best Way to Store Asparagus

Fresh asparagus will keep for approximately one week in the refrigerator when stored by trimming stalk ends and standing the asparagus up in a mug or jar of 1-1/2 to 2 inches of water. Loosely cover the tops with plastic wrap.

Asparagus Risotto Recipe

Ingredients:

• 1.5 cups Aborio rice
• 1 cup dry white wine
• 1 onion – finely chopped
• 1 lb. asparagus (~half the bag)
• 3/4 cup grated parmesan
• 2 Tbsp extra virgin olive oil
• 4 garlic cloves – finely chopped
• 5 cups chicken (or vegetable) broth
• Salt & Pepper to taste

Instructions:

1. Warm broth in a saucepan over low heat. In a large saut pan, heat the oil over medium-high heat. Saut onion and garlic.
2. Add Aborio rice and cook, stirring constantly, for 2-3 minutes. Add wine and cook until all liquid is absorbed. Add broth, 1/2 cup at a time, stirring occasionally and waiting until it is absorbed before adding more.
3. Meanwhile in a saut pan, heat 2 tablespoons of olive oil. Saute asparagus until bright green and slightly tender (about 3-4 minutes). Once broth is completely absorbed into the risotto, add asparagus, season with salt and pepper, and stir in the parmesan cheese.
4. Serve immediately.