You Get 12Oz Of Signature Rye Berries. An Organic And Healthy Alternate To Wheat Berries, Rice And Are A Great Addition To Any Kitchen. These Fresh Berries Can Also Be Sprouted And Rye Is Very Good For The Soil And Animals Absolutely Love It. High In Fiber It Is A Great Choice And Is Vegan; Vegetarian; 100% Whole Grain; High In Fiber; Kosher Par Eve. Use In Any Recipe Calling For Whole Grains, Such As Pilafs, Risottos, Casseroles, Salads, Soups, And Stews, Or Grind In Your Home Flour Mill.