Ultimate Oat Bran Is The First Cereal Of Its Kind And Is Both Organic And Gluten-Free. Oats Are Filling And Nutrient-Rich, Yet Low In Calories, So They Are Ideal For Weight-Loss. Oat Bran, More Than Any Other Form Of Oats, Is Particularly High In A Unique, Water-Soluble Fiber Called Beta-Glucan. According To The Us Fda, Consuming At Least 400 Mg Of Plant Sterols Twice Daily With Meals For A Daily Total Intake Of At Least 800 Mg – Each Cup Of Our Ultimate Oat Bran Supplies 800 Mgs Of Plant Sterols. Plus, Our Ultimate Oat Bran Is Also A Natural Source Of Soluble Fiber, Including Beta-Glucan (At Least 2 Grams Per Cup).