Bobs Red Mill Brown Flaxseeds Offer Simple Goodness In Every Bite. These Tiny, Nutty-Flavored Seeds Are Packed With Plant-Based Goodness, An Excellent Source Of Dietary Fiber, And A Good Source Of Protein, Iron And Essential Omega-3 Fatty Acids. Flaxseeds Have Been Enjoyed For Centuries And Remain A Pantry Staple In Kitchens Around The World. They Can Be Eaten Whole For A Satisfying Crunch Or Ground At Home For Easy Digestion And Maximum Nutrient Absorption. Sprinkle Them On Oatmeal, Yogurt And Salads, Or Mix Them Into Home Baked Goods, Smoothies And Pilafs For Added Texture And Nutrition. Flaxseeds Are Also A Convenient Egg Substitute In Vegan Baking-Just Mix With Water To Create A Natural Binder. Bobs Red Mill Believes Wholesome Ingredients Should Be Simple Delicious, And Easy To Share. They Thoughtfully Source And Package Their Flaxseeds, So You Get Nothing But The Best Nature Has To Offer.