Ingredients: Green Pea, 25%; Adzuki, 25%; Lentil, 25%; Garbanzo, 25%. This Flavorful Blend Of Beans Is Great As A Fresh Snack, In Salads, Soups, And It Can Be Mixed Into A Variety Of Other Meals To Give Them A Healthy Crunch. The Beans Are Ideal For People Who Are On Weight-Loss Diet, Since They Are Low In Fat And High In Protein. The High-Protein Content Makes You Feel Full For Long And The Low-Fat Content Helps In Limiting Calorie Intake. Nutritional Information: Being High In Protein, Crunchy Sprouts Contain All The Essential Amino Acids. They Are Also High In Iron, Calcium, Phosphorous, Potassium, Vitamins A, C, E, Niacin And Folate.