Full Of Protein: Our Blueberry Almond Hot Cereal Is A Quick And Powerful Cereal Cup That Makes A Simple Breakfast Or A Satisfying Post-Workout Snack. Folk Revival Has 20G Of Protein And Over 20% Dv Of Fiber, And Keeps You Full For Longer. An Excellent Nutritious Meal That Is Offered In Cases Of 6 Individual Cups | Ingredients: Hemp Protein Powder, Shelled Hemp Seeds, Pumpkin Seeds, Almonds, Wild Blueberries (Blueberries, Apple Juice Concentrate, Sunflower Oil), Flax Seeds, Organic Coconut, Chia Seeds, Acorn Flour, Chicory Root Fiber, Natural Flavor, Sea Salt, Monk Fruit. | Ready In 1 Minute: Making A High-Protein Breakfast In Under A Minute Is Simple With Folk Revival. Simply Pour Hot Water Or Your Preferred Milk Into The Cup, Stir It Well, And Wait One Minute Before Covering It. Another Option Is To Microwave It For 45 To 60 Seconds | Ready To Eat Meal: This Cup Is Convenient And Perfect For The Home, Office, Gym, And Travel. An Easy Meal You Can Feel Good About | Made With Acorns: Folk Revival Is Focused On Reviving Heirloom And Heritage Food For People And The Planet. Acorns Have Long Been Eaten Throughout The World, So We Are Excited To Share With More People In North America All Of Their Nutritional And Environmental Benefits