Premium Quality & Kosher: Black Cumin Seeds By Food To Live Are Premium Quality And Kosher, Raw, And Suitable For Vegans. | Whole Sproutable Seeds: Whole Black Cumin Seeds Are Raw, Therefore They Are Great For Sprouting. | Highly Nutritious: Black Cumin Seeds Contain Calcium, Iron, Zinc, Copper, Thiamin, Niacin, Phosphorous, And Folic Acid. Moreover, They Have A Substantial Amount Of Protein, Fiber, And Antioxidants. | Keto & Paleo: Being Minimally Processed, Black Cumin Seed Spice Preserves A Good Fat Level And Is Keto-Friendly. In Addition To Other Spices, It Suits A Paleo Diet As Well. | Super Versatile: Use It To Spice Curries, Stews, Salad Dressing, And Marinades. It Adds A Phenomenal Smokey Flavor To Legumes, Vegetables, Sandwiches, Fish, And Omelets. Moreover, Add It To Oatmeal, Smoothies, And Yogurt, Or Sprinkle On Your Baked Goodies