Organic Gluten Free Buckwheat Groats From Food To Live Offer A Delicious And Nutritious Addition To Your Pantry. These Gluten-Free, Non-Gmo Whole Grains Are Packed With Fiber, Protein, And Essential Minerals Like Magnesium, Manganese, And Phosphorus. The Hulled, Raw Groats Cook Quickly Into A Hearty Breakfast Cereal Similar To Oatmeal Or Can Be Used In Kasha, Grechka, Soups, And More. With A Nutty Flavor And Satisfying Texture, These Kosher Buckwheat Groats Are Versatile Ingredients For Wholesome Meals. Enjoy The Benefits Of This Ancient Grain In Bulk Quantities.