Pecans: Pecan Nuts Contain Large Amounts Of Essential Omega 3, 6, And 9 Fatty Acids. | Brazil Nuts: Wonderful Source Of Selenium And Many Essential Minerals, These Nuts Are Great For You. | Macadamia Nuts: These Are A True Nut Lover’S Delight! The Uniquely Flavorful And Creamy Taste Of A Raw Mac Is Incomparable. | Walnuts: Walnuts Are Very Low In Cholesterol And Sodium. They Are Also A Good Source Of Copper And An Excellent Source Of Manganese. | Hazelnuts: Hazelnuts Contain Nearly 91 Percent Monounsaturated Fat And Less Than 4 Percent Saturated Fat.