Delicious Legume: Organic Red Kidney Beans Have A Deliciously-Sweet Meaty Flavor And Firm Texture. | Excellent Protein And Fiber Source: Organic Dried Kidney Beans Are The Best Plant Sources Of Proteins And Soluble And Insoluble Fiber. | Rich In Minerals: Kidney Beans Contain High Levels Of B Vitamins As Well As Copper And Iron. | Versatile Ingredient: You Can Use Organic Whole Red Kidney Beans To Make Delicious Chili, Curry, Stew, Hummus, Soups, And Salads. | Must Be Pre-Soaked: You Need To Soak Organic Dried Kidney Beans Overnight In Cook Water Or 2-3 Hours In Hot Water.