Hulled Sesame Seeds Have Been Revered By Many Different Cultures And Today They Are Used In Many World Cuisines. They Are Extremely Versatile And Incredibly Delicious. Their Health Benefits Are So Numerous That Everyone Should Include Them In Their Diet. You Definitely Should Eat Hulled Sesame Seeds Regularly If You Are A Vegan Or Vegetarian As They Make One Of The Best Sources Of Plant-Based Calcium. Hulled Sesame Seeds From Food To Live Are Of The Highest Quality And Will Provide You With A Variety Of Nutrients. Nutritional Value Eating Hulled Sesame Seeds Will Give You A Huge Boost Of Manganese, Iron, Calcium, And Phosphorus. The Seeds Also Contain A Huge Amount Of Copper, An Element Necessary For Supporting Your Overall Health. Directions You Can Consume Food To Live Hulled Sesame Seeds In A Variety Of Ways. Sprinkle Them On Salads Or Desserts Or Add To Pastries. Roast Them For 5 Minutes To Enhance Their Natural Buttery Flavor. This Product Is Processed In A Facility That Also Processes Tree Nuts And Wheat.