Premium Parmesan Encrusted Tilapia

Member’s Mark Farm Raised Skinless and Boneless Parmesan Encrusted Tilapia, Frozen, 2.5 lbs. offers a family-friendly dinner that’s both effortless and extraordinary. These premium tilapia fillets are flash-frozen shortly after harvest to preserve their freshness and are coated in a satisfyingly crunchy Parmesan crust. Perfectly prepared for baking, these fillets are ready to deliver a delightful dining experience with minimal effort and 14g of protein per serving. Serve with a side of pasta salad and fresh garden veggies for a simple and delicious family style meal. For a quick lunch, serve on a toasted bun with lettuce, tomato, basil and freshly grated Parmesan cheese.

Preparation/Serving Instructions

For best results, bake from frozen*

Bake: Preheat oven to 425F. Line a baking sheet with foil, lightly crumple for extra crispness. Place portions on lined baking sheet and bake for 20-25 minutes turning once halfway through baking. Cook to an internal temperature of at least 145F. Let cool 2-3 minutes before serving.

Air Fry: Preheat air fryer to 390F. Fry for 12-15 minutes or until internal temperature is at least 145F. Let cool for 2-3 minutes before serving.

*If thawed, reduce baking time 3-4 minutes. Oven temperatures may vary – adjust cook times accordingly. Size and thickness of fillets will vary – adjust times accordingly. Cook until fish reaches minimum internal temperature of 145F.