Ingredients:Non-Gmo Soy Protein, Starch, Wheat Protein, Calcium Carbonate, Calcium Sulphate. Cooking Instruction:Stir Fry, Deep Fry, Stove Top. Tvp Stands For Textured Vegetable Protein In The Form Of Granules That Make A Fantastic Quick Meat Substitute For Meals Such As Bolognaise Or Chili. It Is Also Great For Pasta Sauces, Tacos, For Making Your Own Veggie Burgers, Meat Loaf Or Soy Meat Balls. It Is High In Protein, Fibre And Iron And Free Of Cholesterol And Fat. It Has A Chewy Consistency Similar To Ground Meat And Takes On The Flavor Of Whatever Dish You Are Cooking. Because It Is A Dehydrated Product, It Needs To Be Sit In Hot Water For About 10-15 Minutes For More Before Being Ready To Eat.