What To Use Black Sesame Seeds For:Tea, Smoothies, Protein Shakes And Milkshakesblack Sesame Seed Milkoatmeal, Cookies And Other Baked Dessertssalad Dressingsartichoke Pureetahini Pastejapanese Kurogoma Ice Creamsushi Rolls Such As California Rollshakzimaawu (Cantonese Black Sesame Soup)Sprinkling Them On Your Shabbat Challah,&Nbsp;Steak, Fish, Bread Or Roasted Potatoescreating Furlkake Mixtures To Season Your Rice Dishescoating Your Mochis (Ground Your Black Sesame Seeds Into Powder First)Taking Them With You As A Snack When Travelling Or Out And About&Nbsp;&Nbsp;Health Benefits Of Black Sesame Seedssupport Digestive Systemcontain A Lot Of Calcium, Preventing Osteoporosisare Used To Treat Dry Eyes And Night Blindnesssupport Healthy Hair, Nails And Teeth&Nbsp;&Nbsp;Please Note: When Soaked In Water, Our Black Sesame Seeds Will Inherently Lose Some Of Their Natural Black Color Due To Their Proanthocyanidin Tannins Solvable Characteristics.