Roasted And Chopped Almonds (Dices) Ingredients: 90 Percent Of The Fats In Almonds Are Unsaturated, And The Nuts Are High In Protein, Fiber, Calcium, Magnesium, Potassium, Vitamin E, And Other Antioxidants. Suggested Use: Almonds Are Great As A Convenient, Healthy Snack And A Timeless Family Favorite. They Are Also Good For Dried Fuit And Nut Mixes.