Hand Packed With Delicately Flavored Sunflower Oil. These Select Cuts Of Tuna In The Starkist Flavor Fresh Pouch Are An Excellent Choice For People Who Prefer Tuna Packed In Oil, But Are Concerned About Their Health. It Has The Same Premium Tuna As Our Chunk Light Tuna In Water. It Is Tuna You Can Really Tear Into Because Its No Drain. Perfect On A Salad, In A Sandwich, Right Out Of The Pouch Or Used As A Substitute For Beef Or Chicken In Your Favorite Recipes. This Starkist Chunk Light Tuna In Sunflower Oil Contains 250Mg Per Serving Of Epa And Dha Combined, Which Is 156% Of The 160Mg Daily Value For A Combination Of Epa And Dha.