Organic Pumpkin Seeds – Viva Naturals Pumpkin Seeds Are Unroasted, Unsalted, And Sodium-Free, Making Them Versatile For A Variety Of Dishes. Toss Them Into Salads, Sprinkle Over Yogurt, Or Enjoy Them Straight Out Of The Bag As A Satisfying Snack | Plant-Based Protein – Our Organic Pumpkin Seeds Have 6 Grams Of Plant-Based Protein Per Serving, Making Them A Great Addition To Your Diet For Additional Protein Intake. Perfect For Snacks Or Adding To Meals | Fiber-Rich Superfood – With 8 Grams Of Dietary Fiber Per Serving, Our Pumpkin Seeds Organic Are An Excellent Source Of Dietary Fiber. Incorporate Them Into Your Daily Routine For A Nutrient-Dense Superfood | Good Source Of Iron – In Addition To Being A Good Source Of Fiber, Viva Naturals Pumpkin Seeds Crunchy And Delicious Superfood Also Provide The Essential Mineral – Iron | Usda Organic & Non-Gmo – Our Pumpkin Seeds Are Usda Organic, Non-Gmo Project Verified, And Certified Gluten-Free, Vegan, Kosher, Paleo, And Keto, Ensuring You